Wednesday, March 28, 2012

Fresh Vegetable/Fruit Juice

If you have Netflix, I suggest watching the documentary "Fat, Sick and Nearly Dead." It shows how juicing can be really beneficial to your health, even to the point that it can reverse sicknesses brought on by poor diet choices. By eating and drinking micro-nutrient dense foods, you will be a healthier person and who doesn't want that?! If you look around, you can get good deals on vegetables to juice. At our local Winco, 25 pounds of juicing carrots are just $6.98! The bag is huge so I split the cost with a friend. Score for both of us!

In today's juice, I used 2 celery stalks, a few swiss chard leaves and stems, 1 granny-smith apple, 1/2 cucumber (the no wax kind with the skin on), about 10 carrots carrots, 1/4 of a beet and a few leaves of kale. You can substitute many different items, but we usually do carrots as the base of the juice because they are cheap and super good for you. They are also sweet so it has a good flavor. Go easy on the beet-a little bit goes a long way. We have also thrown in there cutie oranges or a wedge of lemon and it has been good too....but also go easy on the citrus because it has a strong flavor.


Happy juicing!!

Tuesday, March 27, 2012

Monster Cookies



 These cookies are really good and I love that I usually have all of the ingredients in my pantry. They also are gluten free (aka...no flour)! Now I finally have something to put my oats and peanut butter to use, other than PB Bars.  Thanks again to Mel's Kitchen Cafe for another recipe keeper!



*Makes 2-3 dozen cookies

INGREDIENTS:
3 large eggs
1 1/4 cups packed light brown sugar
1 cup granulated sugar
1/2 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups creamy peanut butter
1 stick butter (8 tablespoons), softened
1 cup M&Ms
1 cup milk chocolate or semisweet chocolate chips
2 teaspoons baking soda
4 1/2 cups quick cooking oats

DIRECTIONS:
Preheat the oven to 350 degrees F. Line cookie sheets with parchment paper, silpat liners or lightly grease with cooking spray.

In a large mixing bowl, combine the eggs and sugars. Mix well. Add the salt, vanilla, peanut butter and butter. Mix until creamy and well combined. Stir in the M&Ms, chocolate chips, baking soda and oatmeal. Mix well. Roll the dough into tablespoon-sized balls and place about 2 inches apart on the cookie sheets. Flatten the cookies slightly with the palm of your hand.

Bake the cookies for 8-10 minutes. Don’t overbake – the cookies should just be set and very lightly golden around the edges. Let the cookies sit for 1-2 minutes on the cookie sheet before transferring to a cooling rack to cool completely. Store in a airtight container for 2 days (the baked cookies freeze well, also).

Recipe Source Mel's Kitchen Cafe
Photo Source Recipe Girl